Skip to main content

Confidence

Self-confidence is about believing in you. Confidence cannot be learnt like a set of rules; it is a state of mind. It takes practise, knowledge and talking to others seeing what helps them to be confident. Confidence comes from a feeling of well-being, accepting your body and mind and believing in your own abilities, skills and experience.

Ways to boost your confidence

  • Notice when you are thinking negatively and try to change this.
  • Stop comparing yourself to others – everyone is different, if you keep comparing yourself to others you will find things missing from you and your life.
  • Try positive self-talk – think about things you do well and talk yourself up not down.
  • Try to think of a time you did something new and succeeded.
  • Think about qualities that have helped you in life.
  • Think about what makes you happy and remember to do these things.
  • Do things you know you are good at.
  • Try something new like a new sport or a new interest.
  • Accept compliments when people give them to you.

Positive thought can have a very powerful effect on improving self-confidence.

Learn to recondition your brain by.

  • Knowing your strength and weaknesses – write a list of what you are good at and things you would like to improve, discuss your list with family and friends they may even help add to your list. Celebrate and develop your strengths and find ways to improve your weaknesses.
  • We all make mistakes – don’t think of your mistakes as negatives but rather as learning opportunities
  • Accept compliments and compliment yourself – when you receive a compliment say thank you and ask them for more details about exactly what they like. Recognise your own achievements by rewarding yourself and telling family and friends about it
  • Use criticism as a learning experience – everyone sees the world differently criticism is only someone else’s opinion be assertive when given the criticism, don’t be defensive or let it lower your self-esteem. Listen to the criticism and understand what is exactly being said. Use criticism as a way to learn and improve
  • Stay cheerful and have a positive outlook on life – only complain or criticise when necessary and when you do, do it in a constructive way. Offer other compliments and congratulate them on their success.

Building self confidence

  • The first step to building your confidence is where you are now and where you want to be. Get yourself in the right mind set and commit yourself to starting and staying with it.
  • Think about your life so far, list things you have achieved maybe you got a good mark on a test or got the part in the school play. Put the list somewhere safe where you can look as it every week or as often as you like and see what you have achieved you can even add to it every time you achieve something new.
  • Start to manage your mind. Learn to take and defeat the negative self-talks which can lower your self-confidence.
  • The last step is to make a clear understanding with yourself that you are committed to staying focus on building your self-confidence and that you will do all it takes to achieve it.

Change your body language and image

Making small changes to your body language and image can help improve your confidence. This gives others the impression you are a confident person.

  • Smiling will not only make you feel better but will make others feel more comfortable around you. Try to think of someone with a huge smile, you are envisioning someone who is self-confident.
  • Look at the person you are talking to – not looking down – keeping eye contact shows confidence. Speak slowly and clearly, people who speak more slowly and clearly feel and appear to be more confident. The added bonus is that you will actually understand what they are saying.
  • Go the extra mile – style your hair, have a shave and dress nicely. Not only will this make you feel better about yourself but others are more likely to think you are successful and confident as well. A great tip is when you buy a new outfit wear it around the house to get past any wardrobe malfunctions before heading out.
Maintain a positive support network – connect to those who you feel most comfortable with such as family or friends. Having the connection will help you feel more positive and allow you to stay away from people are negative and make you feel bad.
Strive for balance – like everything in life self-confidence is about maintaining balance. Too little self-confidence can keep you from your goals and feeling good about yourself. It is important to be realistic – you do not want to underestimate the time and effort to achieving goals.
Sleep – getting enough sleep every night can help you look and feel better. It can help you have a more positive attitude and energy. Plenty of sleep also helps you moderate your emotions and deal with stress more effectively.

Remember confidence starts with you, you have the power to change it

JESSICA CUTHBERTON CYP VOLUNTEER

Comments

Post a Comment

Popular posts from this blog

How to write a CV

A CV is the first opportunity to tell an employer what you can do. Your CV is an important part for when you are job searching.    B efore starting to write your CV sit down and make lists of any job or work experience you have had, any skills or achievements you may have which might help in the job role and any hobbies you like to do in your spare time. This will help you out when writing your CV.    What is a CV   A CV (curriculum vitae) lets you to summarise your education, skills and experience, selling yourself to employers.  When writing your CV only include main facts as employers want to read only relevant information.     What to include   Contact details -  include your full name, home address, mobile number and email address. You do not have to include your date of birth.    Profile – this is placed at the beginning of your CV. It is a paragraph that highlights your key reasons...
Post a Comment
Read more

Firework Safety

Bonfire night or Guy Fawkes Night (5 th November) is the day in 1605 when Guy Fawkes tried and failed to blow up the houses of parliament in the gunpowder plot. The anniversary of this failed plot is marked with bonfires and fireworks displays in public places, paid for events and those in peoples back garden. Fireworks have also become common for Halloween, Diwali, New Year and the Chinese New Year. Fireworks parties can be fun if safety rules are followed. Remember that fireworks are actually types of explosives and can cause severe injuries if they are not handled safely. Safety on fireworks Never play with fireworks - Fireworks can be so exciting and fun but they can also be extremely dangerous and potentially fatal if handled in the wrong way. Keep a bucket of water and a hose by the bonfire in case of emergencies . Used fireworks and sparklers can be placed into the bucket for safety. Only buy fireworks marked with the BS7114 kite mark . Never put fireworks or sparkle...
Post a Comment
Read more

Body Image

What is body image? Body image is how you feel and think about your body. It is also how you think other people see you. In teenagers and young adults body image can be closely linked to self-esteem. Who we are and how we see ourselves is influenced from many different sources such as family, friends, culture, media, magazines and the television. Negative body image Negative body image is when you do not like the way you look. Most people feel like they don’t measure up – especially when they measure themselves against the standards of beauty commonly seen if the media. You start to feel uncomfortable and self-conscious about your body and may people cannot even see for themselves who they truly are. Positive image Having a positive body image is how you feel about the way you look. Accepting yourself for who you truly are. Many people with a positive image know that their bodies are not perfect but they accept, appreciate and even love the differences. Positive or negativ...
Post a Comment
Read more